Inner Space Birmingham , On Line Event, Birmingham B3 3HN

Take 20 minutes out in the afternoon and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.

Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focusses. It's a simple, open-eyes technique that can be prctised almost anywhere.  With a few minutes practice every day we can start to build a stock of inner peace and power.  Then it's so much easier to deal with the increasing challenges of everyday life.

Simply click on the link below to join the session

https://us02web.zoom.us/j/84234084334?pwd=dWZsL0FLWHBjVkpBTTRYU2FmL2pNQT09

Meeting ID: 843 3408 4334

Password 203956

 

 

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