Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, West Sussex BN11 3QF
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practised anywhere at any time. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We start to respond to situations, rather than just reacting to them. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way.



Learning to meditate will enable you to:

  • Build upon the wisdom you already have
  • Develop a sustainable practise of meditation
  • Understand more about yourself, your thoughts and your feelings  


This course runs for 4 sessions on the following dates and times:

January course:
Thursday 16, 23, 30 January & 6 February 
from 7.30pm to 9.00pm

No need to book, just come along

Event free of charge, voluntary contributions are accepted



There are currently no planned dates.

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