Inner Space 183 Dalry Road, Edinburgh United Kingdom
 
 
Join one of our introductory courses and learn how to meditate with just 4 weekly sessions. Delivered by trained meditation teachers.
 
ABOUT THE COURSE
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
 
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
 
In these sessions you will explore how to:
•Make time & space for meditation to establish a daily practice
•Harness your thoughts, emotions and responses
• Use your meditation skills in everyday life
 
This course is suitable for both beginners and those with some previous experience of meditation.
 
WHEN
This is a 4 part course that will run for 4 consecutive Wednesdays from 6.30pm to 8.00pm
Session 1 - Wednesday  4th March
Session 2 - Wednesday 11th March
Session 3 - Wednesday 18th March
Session 4 - Wednesday 25thMarch
 
Also
 
Session 1 - Wednesday  1st April
Session 2 - Wednesday  8th April
Session 3 - Wednesday 15th April
Session 4 - Wednesday 22nd April
 
Each sessions builds on the previous session and so we request those who register, to come for all four weeks.
 
COST - Amazing but true
There is no charge for this course but if you feel you have taken benefit or would like to contribute towards others taking benefit voluntary donations are welcomed.
 
DO I NEED TO BRING ANYTHING WITH ME?
You may be relieved to know that there are no hard mats or difficult positions. Courses are taught by trained teachers in a comfortable setting so there's no need to bring anything with you or wear anything special.
 
BOOKING :
ADVANCE BOOKING REQUIRED | Just register for the first session.
 
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COST : FREE of charge - voluntary contributions are welcomed 
 
DIRECTIONS :
Location of the venue : Click here
Buses : 3, 33, 25, 4, 44 along Dalry Road (Co-op Food stop)
Buses : 22 and 30 along West Approach Road ( Fountain Park stop)
 
CONTACT : T: 0131 229 7220 |  E: This email address is being protected from spambots. You need JavaScript enabled to view it.

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Registered Charity in England & Wales (269971) and Scotland (SC040512)
The Brahma Kumaris World Spiritual University (UK) teaches Raja Yoga as a way of experiencing peace of mind and a positive approach to life.

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