Inner Space - Unit 26 Listerhills Science Park
Campus Road
United Kingdom

This one-day course is designed as an opportunity to delve a little deeper into the essential practice and theory of Raja Yoga Meditation.  Raja Yoga is a method for connecting with the highest in ourselves as well as the Source of spiritual energy, in a way that empowers us to meet the challenges of life and understand them within a spiritual context.  Using a blend of teaching, discussion, reflection and guided meditation, this course aims to equip you with the basic tools required to practice this deep and yet simple form of meditation in daily life.

Programme:

  • 09:45 Arrivals
  • Session One: Connecting with my myself
  • Tea Break
  • Session Two: Staying connected
  • Lunch in Silence (vegetarian buffet provided for all)
  • Reflective Space
  • Session Three:  Recharging with Love
  • Time to explore
  • Departure

Useful Information

  • Please book early
  • Held free of charge | Free Parking available
  • You may wish to bring a notebook and water bottle
  • Yoga mats not required

Booking form